WHy Pilates?
Practicing Pilates at least twice a week will make you capable of moving and controlling your body the way you wish you could and desire so that you can get better at your favorite sport or hobby (Running, swimming, playing tennis, Crossfit, dancing Flamenco, singing and even playing an instrument). It'll help you Keep up with your kids, grandkids or pet tiger or hauling that Ikea's kallax up the stairs.
Practicing Pilates will make you look different; your posture and the way your carry yourself will improve so that you can feel more confident and celebrate your body.
Practicing Pilates will help you have an easier pregnancy and easier recovery postpartum so you can enjoy that special phase in your life and focus on your baby instead of all the discomfort pregnancy might bring.
Above all, practicing Pilates will help you reduce stress, increase your focus, make you feel accomplished and energetic, grounded, vital and light so you'll know you took care of yourself today and feel golden!